Name: Cottage Cheese and Berry Protein Bowl with Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.66 cup Cottage Cheese; 0.4 cup Greek Yogurt; 0.7 cup Blueberries; 0.4 cup Raspberries; 2 tbsp Pumpkin Seeds; 1 tsp Honey; 0.25 tsp Cinnamon

Cottage Cheese and Berry Protein Bowl with Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Pumpkin Seeds

A creamy base of cottage cheese and Greek yogurt topped with a vibrant medley of fresh berries and crunchy toasted pumpkin seeds.

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NUTRITION

Protein

34.3g

Fat

14g

Carbs

40.1g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Cottage Cheese

0.4 cup Greek Yogurt

0.7 cup Blueberries

0.4 cup Raspberries

2 tbsp Pumpkin Seeds

1 tsp Honey

0.25 tsp Cinnamon

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PREPARATION

1
Combine the cottage cheese and Greek yogurt in a medium bowl, stirring until smooth and well-incorporated.
2
Wash and dry the mixed berries, then layer them over the creamy base.
3
Sprinkle the pumpkin seeds and ground cinnamon evenly over the fruit.
4
Drizzle with raw honey for a touch of natural sweetness.
5
Serve immediately while the berries are fresh and the seeds are crisp.