Pan-Seared Salmon with Garlic Herb Potato Mash and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Herb Potato Mash and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Herb Potato Mash and Steamed Greens

Pan-seared salmon served over a garlic and chive potato mash with steamed asparagus, finished with a squeeze of zesty lemon and a sprinkle of flaky sea salt.

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NUTRITION

480kcal
Protein
45.4g
Fat
16.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Potato, peeled and cubed

1/4 cup Non-fat Greek Yogurt

100g Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Fresh chives, salt, and pepper to taste

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking until tender for about 12-15 minutes.

  • 2

    While potatoes boil, season the salmon fillet with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    Steam the asparagus in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 6

    Drain the potatoes and return them to the pot, then mash them with the Greek yogurt, minced garlic, and chopped chives until smooth.

  • 7

    Plate the garlic herb mash alongside the steamed asparagus and top with the pan-seared salmon.

  • 8

    Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.

Pan-Seared Salmon with Garlic Herb Potato Mash and Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Garlic Herb Potato Mash and Steamed Greens

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Garlic Herb Potato Mash and Steamed Greens

Pan-seared salmon served over a garlic and chive potato mash with steamed asparagus, finished with a squeeze of zesty lemon and a sprinkle of flaky sea salt.

NUTRITION

480kcal
Protein
45.4g
Fat
16.4g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150g Potato, peeled and cubed

1/4 cup Non-fat Greek Yogurt

100g Asparagus spears

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Fresh chives, salt, and pepper to taste

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and bring to a boil, cooking until tender for about 12-15 minutes.

  • 2

    While potatoes boil, season the salmon fillet with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches your desired level of doneness.

  • 5

    Steam the asparagus in a steamer basket over boiling water for 3-5 minutes until bright green and tender-crisp.

  • 6

    Drain the potatoes and return them to the pot, then mash them with the Greek yogurt, minced garlic, and chopped chives until smooth.

  • 7

    Plate the garlic herb mash alongside the steamed asparagus and top with the pan-seared salmon.

  • 8

    Finish the dish with a fresh squeeze of lemon juice and a sprinkle of flaky sea salt.