NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp chili powder

0.13 tsp sea salt

0.13 tsp black pepper

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

0.25 whole avocado

1 tsp lime juice

2 tbsp red onion

0.5 cup baby spinach

1 tbsp plain greek yogurt

PREPARATION

• 1

  In a non-stick skillet over medium-high heat, brown the ground turkey while breaking it apart with a spatula.

• 2

  Stir in the smoked paprika, cumin, garlic powder, onion powder, chili powder, sea salt, and black pepper until the meat is well-coated and fragrant.

• 3

  In a small bowl, whisk together the egg whites and the whole egg.

• 4

  Reduce the skillet heat to medium, add the baby spinach to the turkey, and pour the egg mixture over the top.

• 5

  Gently scramble the eggs until they are just set and the spinach has wilted into the chorizo-spiced turkey.

• 6

  In a separate bowl, mash the avocado with lime juice and finely diced red onion to create a zesty spread.

• 7

  Lay the tortilla flat and spread the Greek yogurt in the center, followed by the avocado mash and the egg-turkey mixture.

• 8

  Fold the sides of the tortilla inward and roll tightly, then place the burrito back in the skillet for 1 minute per side until the exterior is golden and crispy.