NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 medium red bell pepper

1 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.5 tsp lemon zest

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper to ensure easy cleanup and prevent sticking.

• 2

  Slice the chicken breast into uniform 1-inch cubes and chop the broccoli and red bell pepper into bite-sized pieces for even cooking.

• 3

  In a small glass bowl, whisk together the extra virgin olive oil, minced garlic, dried oregano, sea salt, black pepper, lemon juice, and lemon zest.

• 4

  Place the chicken and vegetables onto the prepared sheet pan and pour the lemon-herb marinade over the ingredients.

• 5

  Use your hands or tongs to toss everything until thoroughly coated, then spread the mixture out into a single layer across the pan.

• 6

  Roast for 18 to 22 minutes until the chicken is cooked through and the vegetables are tender with crisp, golden edges.