Name: Egg White Vegetable Scramble with Chicken Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Liquid Egg Whites; 1 link Pre-cooked Chicken Sausage, sliced; 1/2 cup Red Bell Pepper, chopped; 1 cup Fresh Baby Spinach; 2 tbsp Yellow Onion, diced; 2 tsp Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Egg White Vegetable Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Chicken Sausage

A vibrant egg white scramble folded with sautéed peppers, spinach, and savory chicken sausage, topped with creamy avocado.

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NUTRITION

Protein

35.1g

Fat

23.8g

Carbs

13.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Liquid Egg Whites

1 link Pre-cooked Chicken Sausage, sliced

1/2 cup Red Bell Pepper, chopped

1 cup Fresh Baby Spinach

2 tbsp Yellow Onion, diced

2 tsp Extra Virgin Olive Oil

1/4 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced onion, bell pepper, and sliced chicken sausage to the pan.
3
Sauté for 4-5 minutes until the vegetables are tender and the sausage is lightly browned.
4
Add the baby spinach and stir until just wilted.
5
Pour in the egg whites and cook, stirring gently with a spatula until the eggs are completely set.
6
Transfer to a plate and top with the fresh avocado slices.