Name: Herb-Roasted Chicken Breast with Roasted Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1/2 tsp Dried Oregano; 1/2 tsp Garlic Powder

Herb-Roasted Chicken Breast with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Roasted Broccoli and Brown Rice

Tender chicken breast roasted with aromatic herbs and lemon, served alongside nutty brown rice and charred broccoli florets.

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NUTRITION

Protein

45.6g

Fat

17.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and cracked black pepper directly on the baking sheet.
3
Rub the chicken breast with the remaining olive oil, dried oregano, garlic powder, and a squeeze of fresh lemon juice.
4
Arrange the chicken on the baking sheet alongside the broccoli in a single layer.
5
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender.
6
Warm the pre-cooked brown rice in a small pan or microwave until steaming.
7
Slice the chicken and serve it over the brown rice with the charred broccoli on the side.