Name: Grilled Steak and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Top Sirloin Steak; 1/2 cup cooked Black Beans; 1/4 cup cooked Brown Rice; 1/2 cup sliced Green Bell Pepper; 1/4 cup sliced Yellow Onion; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Steak and Black Bean Rice Bowl

Grilled lean sirloin and fiber-rich black beans served over nutty brown rice with charred peppers and onions for a smoky finish.

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NUTRITION

Protein

38.0g

Fat

14.7g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Top Sirloin Steak

1/2 cup cooked Black Beans

1/4 cup cooked Brown Rice

1/2 cup sliced Green Bell Pepper

1/4 cup sliced Yellow Onion

1 teaspoon Olive Oil

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PREPARATION

1
Season the top sirloin steak with a pinch of salt and black pepper.
2
Heat the olive oil in a cast-iron skillet or grill pan over medium-high heat.
3
Sear the steak for 4-5 minutes per side for medium-rare, or until it reaches your preferred level of doneness.
4
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing it into thin strips.
5
While the steak rests, add the sliced bell peppers and onions to the same hot skillet.
6
Sauté the vegetables for 3-4 minutes until they are tender and show slight charred marks.
7
In a serving bowl, combine the warm brown rice and black beans.
8
Top the rice and beans with the sautéed vegetables and the sliced grilled steak.