Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and served with sliced creamy avocado.

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NUTRITION

434kcal
Protein
39g
Fat
25.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until they are lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, folding the eggs over the sausage and spinach until the whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and browned turkey sausage tossed with wilted spinach and served with sliced creamy avocado.

NUTRITION

434kcal
Protein
39g
Fat
25.8g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet.

  • 3

    Sauté the sausage for 3-4 minutes until they are lightly browned and heated through.

  • 4

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites.

  • 6

    Gently stir the mixture with a spatula, folding the eggs over the sausage and spinach until the whites are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with freshly sliced avocado.