Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

531kcal
Protein
46.6g
Fat
23.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with one teaspoon of the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque, then remove from the pan.

  • 5

    In the same pan, add the remaining teaspoon of oil and sauté the green beans with minced garlic until tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

531kcal
Protein
46.6g
Fat
23.5g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 teaspoons Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with one teaspoon of the olive oil.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 4

    Flip the salmon and cook for another 2 to 3 minutes until the center is just opaque, then remove from the pan.

  • 5

    In the same pan, add the remaining teaspoon of oil and sauté the green beans with minced garlic until tender-crisp.

  • 6

    Serve the seared salmon alongside the warm brown rice and garlic green beans.