NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

1 tbsp arrowroot starch

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp ginger

1 tsp apple cider vinegar

1 tsp sesame seeds

1 tbsp green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with a wire rack for optimal airflow.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes extra crispy.

• 3

  In a large bowl, toss the wings with arrowroot starch, sea salt, and black pepper until every piece is lightly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through.

• 5

  While the wings bake, combine honey, tamari, minced garlic, grated ginger, and apple cider vinegar in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-5 minutes, whisking occasionally, until it reduces into a thick and glossy glaze.

• 7

  Remove the wings from the oven and transfer them to a clean bowl while they are still hot.

• 8

  Pour the honey-garlic glaze over the wings and toss thoroughly to coat every inch.

• 9

  Garnish with sesame seeds and thinly sliced green onions before serving immediately.