Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 3 oz Whole wheat penne pasta; 2 tsp Olive oil; 2 tbsp Plain nonfat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 clove Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken breast and whole grain pasta tossed in a velvety garlic-parmesan sauce with wilted spinach for a comforting, nutrient-dense meal.

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NUTRITION

Protein

52.1g

Fat

16.4g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

3 oz Whole wheat penne pasta

2 tsp Olive oil

2 tbsp Plain nonfat Greek yogurt

1 tbsp Grated parmesan cheese

1 clove Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

2 tbsp Water

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole wheat penne pasta according to package directions until al dente.
2
Reserve 2 tablespoons of the starchy pasta water before draining the pasta and setting it aside.
3
While the pasta cooks, heat the olive oil in a large skillet over medium-high heat.
4
Season the chicken breast pieces with sea salt, black pepper, and dried oregano.
5
Add the chicken to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
6
Stir in the minced garlic and cook for 30 seconds until fragrant.
7
Add the fresh baby spinach to the skillet and toss until just wilted.
8
Reduce the heat to low and stir in the Greek yogurt, grated parmesan cheese, and reserved pasta water to create a creamy sauce.
9
Add the cooked pasta to the skillet and toss everything together until the noodles are thoroughly coated in the velvety sauce.