NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 tsp arrowroot powder

1 tsp olive oil

1 tbsp honey

1 tbsp tamari

1 tsp sesame oil

2 cloves garlic

0.5 tsp fresh ginger

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and pat dry with a paper towel.

• 2

  In a medium bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a small jar or bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the glaze.

• 4

  Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the chicken to the skillet and cook for 5-6 minutes, turning occasionally, until golden brown and cooked through.

• 6

  Remove the chicken from the pan and set aside on a plate.

• 7

  Add the broccoli florets and sliced red bell pepper to the same skillet, adding a splash of water if needed to steam, and sauté for 3-4 minutes until tender-crisp.

• 8

  Return the chicken to the skillet and pour the honey-garlic sauce over the mixture.

• 9

  Toss everything together for 1-2 minutes until the sauce thickens into a glossy glaze that coats every piece.