Zesty Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp with Creamy Grits

Sautéed Cajun-spiced shrimp served over a bed of velvety stone-ground grits with a colorful medley of crisp bell peppers and onions.

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NUTRITION

531kcal
Protein
53.6g
Fat
15.7g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

8 oz raw shrimp

0.25 cup dry stone-ground grits

1 cup water

2 tbsp plain Greek yogurt

1 tsp ghee

1 tsp extra virgin olive oil

0.5 cup bell peppers

0.25 cup yellow onion

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp fresh lemon juice

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PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a boil over medium-high heat.

  • 2

    Whisk in the grits, reduce the heat to low, cover, and simmer for 15 to 20 minutes until the liquid is absorbed and grits are tender.

  • 3

    While the grits are cooking, toss the peeled and deveined shrimp in a bowl with the Cajun seasoning and black pepper until evenly coated.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Add the diced onions and bell peppers to the skillet and sauté for 3 to 4 minutes until they begin to soften.

  • 6

    Add the seasoned shrimp to the skillet and cook for 2 to 3 minutes per side until they are pink, opaque, and slightly charred.

  • 7

    Once the grits are finished cooking, remove from heat and stir in the ghee and Greek yogurt until the texture is smooth and velvety.

  • 8

    Divide the creamy grits into serving bowls and top with the zesty shrimp and pepper mixture.

  • 9

    Garnish with freshly chopped parsley and a squeeze of lemon juice before serving.

Zesty Cajun Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Cajun Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp with Creamy Grits

Sautéed Cajun-spiced shrimp served over a bed of velvety stone-ground grits with a colorful medley of crisp bell peppers and onions.

NUTRITION

531kcal
Protein
53.6g
Fat
15.7g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

8 oz raw shrimp

0.25 cup dry stone-ground grits

1 cup water

2 tbsp plain Greek yogurt

1 tsp ghee

1 tsp extra virgin olive oil

0.5 cup bell peppers

0.25 cup yellow onion

1 tsp Cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

1 tsp fresh lemon juice

PREPARATION

  • 1

    In a small saucepan, bring the water and sea salt to a boil over medium-high heat.

  • 2

    Whisk in the grits, reduce the heat to low, cover, and simmer for 15 to 20 minutes until the liquid is absorbed and grits are tender.

  • 3

    While the grits are cooking, toss the peeled and deveined shrimp in a bowl with the Cajun seasoning and black pepper until evenly coated.

  • 4

    Heat the olive oil in a large skillet over medium-high heat.

  • 5

    Add the diced onions and bell peppers to the skillet and sauté for 3 to 4 minutes until they begin to soften.

  • 6

    Add the seasoned shrimp to the skillet and cook for 2 to 3 minutes per side until they are pink, opaque, and slightly charred.

  • 7

    Once the grits are finished cooking, remove from heat and stir in the ghee and Greek yogurt until the texture is smooth and velvety.

  • 8

    Divide the creamy grits into serving bowls and top with the zesty shrimp and pepper mixture.

  • 9

    Garnish with freshly chopped parsley and a squeeze of lemon juice before serving.