Name: Zesty Cajun Shrimp and Creamy Grits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Shrimp; 0.25 cup Stone-ground grits; 1 cup Water; 0.5 tbsp Ghee; 0.5 oz Sharp cheddar cheese; 0.5 cup Red bell pepper; 0.5 cup Yellow onion; 1 tsp Cajun seasoning; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 wedge Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cajun Shrimp and Creamy Grits

Pan-seared Cajun shrimp served over velvety stone-ground grits, finished with a bright squeeze of lemon for a zesty kick.

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NUTRITION

Protein

50.0g

Fat

20.5g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp

0.25 cup Stone-ground grits

1 cup Water

0.5 tbsp Ghee

0.5 oz Sharp cheddar cheese

0.5 cup Red bell pepper

0.5 cup Yellow onion

1 tsp Cajun seasoning

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 wedge Lemon

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a boil, then whisk in the grits and reduce heat to low.
2
Cover and simmer the grits for 15-20 minutes, stirring occasionally until the texture is thick and tender.
3
While the grits cook, toss the shrimp in a bowl with the Cajun seasoning and black pepper until evenly coated.
4
Heat the olive oil in a skillet over medium-high heat and sauté the diced bell peppers and onions until softened.
5
Add the seasoned shrimp to the skillet and sear for 2-3 minutes per side until they are pink and opaque.
6
Remove the grits from the heat and stir in the ghee and shredded cheddar cheese until fully melted and creamy.
7
Spoon the creamy grits into a bowl, top with the zesty shrimp and peppers, and finish with a fresh lemon squeeze.