Name: Zesty Lemon Herb Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup broccoli florets; 1 cup red bell pepper; 1 cup zucchini; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Roasted Vegetables

Tender chicken and crisp vegetables roasted in a bright lemon-herb glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

58.9g

Fat

14.8g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup broccoli florets

1 cup red bell pepper

1 cup zucchini

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast into 1-inch bite-sized pieces and chop the broccoli, bell pepper, and zucchini into uniform sizes to ensure even cooking.
3
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken pieces and chopped vegetables to the bowl, tossing thoroughly until every piece is coated in the zesty herb marinade.
5
Spread the mixture in a single layer across the prepared baking sheet, making sure not to overcrowd the pan so the vegetables roast rather than steam.
6
Roast for 18-22 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables are tender with slightly caramelized edges.