Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect toasted crunch.

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NUTRITION

409kcal
Protein
44g
Fat
14.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss with the remaining teaspoon of olive oil and the rest of the lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli florets that have a perfect toasted crunch.

NUTRITION

409kcal
Protein
44g
Fat
14.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy.

  • 4

    Season the chicken breast with salt, pepper, and half of the lemon juice.

  • 5

    Grill the chicken over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and toss with the remaining teaspoon of olive oil and the rest of the lemon juice.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.