Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

387kcal
Protein
34.9g
Fat
17.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/4 medium Avocado, sliced

1 tablespoon Feta Cheese, crumbled

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Transfer the scramble to a plate, sprinkle with crumbled feta cheese, and serve with the sliced avocado and toast on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

387kcal
Protein
34.9g
Fat
17.7g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage Links, sliced

2 cups Fresh Spinach

1/4 medium Avocado, sliced

1 tablespoon Feta Cheese, crumbled

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.

  • 3

    Toss in the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently, until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Transfer the scramble to a plate, sprinkle with crumbled feta cheese, and serve with the sliced avocado and toast on the side.