Name: Crispy Falafel with Zesty Tahini Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Canned chickpeas; 2 tbsp Hemp hearts; 1 large Egg; 0.25 cup Fresh parsley; 0.25 cup Fresh cilantro; 1 clove Garlic; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 0.75 cup Non-fat Greek yogurt; 0.5 tbsp Tahini; 1 tbsp Lemon juice; 1 cup Mixed baby greens

Crispy Falafel with Zesty Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Drizzle

Pan-seared chickpea and hemp heart falafel patties served with a zesty lemon-tahini yogurt sauce over a bed of crisp, vibrant greens.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.9g

Fat

27.5g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Canned chickpeas

2 tbsp Hemp hearts

1 large Egg

0.25 cup Fresh parsley

0.25 cup Fresh cilantro

1 clove Garlic

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

0.75 cup Non-fat Greek yogurt

0.5 tbsp Tahini

1 tbsp Lemon juice

1 cup Mixed baby greens

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain and rinse the chickpeas, then pat them dry with a paper towel to ensure a crispy texture.
2
In a food processor, pulse the chickpeas, hemp hearts, egg, parsley, cilantro, garlic, cumin, salt, and pepper until a coarse, moldable paste forms.
3
Shape the mixture into four thick patties using your hands, pressing firmly so they hold their shape.
4
Heat the olive oil in a non-stick skillet over medium heat and sear the patties for 4-5 minutes per side until golden and crispy.
5
In a small bowl, whisk together the Greek yogurt, tahini, and lemon juice until the sauce is creamy and smooth.
6
Place the mixed baby greens on a plate, top with the warm falafel patties, and drizzle generously with the zesty tahini sauce.