Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.1 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1 teaspoon Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with plump mixed berries and fiber-rich chia seeds, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

32.2g

Fat

10.1g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

1.1 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1 teaspoon Honey

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PREPARATION

1
Place the non-fat Greek yogurt into a bowl or mason jar.
2
Drizzle with honey and stir gently to incorporate.
3
Layer the fresh mixed berries over the yogurt base.
4
Sprinkle the chia seeds and hemp hearts over the top for added texture.
5
Allow the parfait to sit for a few minutes so the chia seeds can absorb a bit of moisture before enjoying.