Tender Sesame-Garlic Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Garlic Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Garlic Chicken Stir-Fry

Thinly sliced chicken breast stir-fried with vibrant broccoli and snap peas in a glossy, aromatic sesame-garlic sauce.

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NUTRITION

458kcal
Protein
55.5g
Fat
16.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp raw honey

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Slice the chicken breast into thin, even strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, minced garlic, grated ginger, and raw honey until well combined.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken strips to the skillet and sear for 3-4 minutes until golden brown and cooked through.

  • 5

    Toss in the broccoli florets, sliced red bell pepper, and snap peas, stir-frying for 3-5 minutes until tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1 minute until the glaze is thick and glossy.

  • 7

    Remove from heat and garnish with sesame seeds before serving hot.

Tender Sesame-Garlic Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame-Garlic Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame-Garlic Chicken Stir-Fry

Thinly sliced chicken breast stir-fried with vibrant broccoli and snap peas in a glossy, aromatic sesame-garlic sauce.

NUTRITION

458kcal
Protein
55.5g
Fat
16.8g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.5 tsp raw honey

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Slice the chicken breast into thin, even strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, minced garlic, grated ginger, and raw honey until well combined.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken strips to the skillet and sear for 3-4 minutes until golden brown and cooked through.

  • 5

    Toss in the broccoli florets, sliced red bell pepper, and snap peas, stir-frying for 3-5 minutes until tender-crisp.

  • 6

    Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1 minute until the glaze is thick and glossy.

  • 7

    Remove from heat and garnish with sesame seeds before serving hot.