Name: Crispy Buttermilk Fried Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 tbsp low-fat buttermilk; 0.25 cup panko breadcrumbs; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup green beans; 1 tsp extra virgin olive oil; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Dinner

Air-fried chicken breast coated in a golden panko crust, served with lemon-zested green beans for a satisfying crunch in every bite.

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NUTRITION

Protein

58.1g

Fat

11.5g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 tbsp low-fat buttermilk

0.25 cup panko breadcrumbs

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

1 tsp extra virgin olive oil

1 tsp lemon juice

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PREPARATION

1
Preheat air fryer to 375°F (190°C).
2
Place chicken breast in a bowl and coat thoroughly with buttermilk.
3
In a shallow dish, combine panko, smoked paprika, garlic powder, salt, and pepper.
4
Dredge the chicken in the panko mixture, pressing firmly to ensure an even coating.
5
Lightly spray the air fryer basket with oil and cook chicken for 12-15 minutes until golden and internal temp reaches 165°F.
6
While chicken cooks, steam green beans until tender-crisp.
7
Toss green beans with olive oil and lemon juice before serving.