Name: Creamy Peanut Butter Banana Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.75 cup non-fat Greek yogurt; 1 tbsp natural peanut butter; 0.5 medium banana; 1 tbsp hemp hearts; 1 cup water; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Oatmeal

Rolled oats simmered with whisked egg whites for a fluffy texture, topped with creamy peanut butter and sliced sweet bananas.

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NUTRITION

Protein

42.4g

Fat

14.7g

Carbs

54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.75 cup non-fat Greek yogurt

1 tbsp natural peanut butter

0.5 medium banana

1 tbsp hemp hearts

1 cup water

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, bring the water and sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and reduce the heat to medium-low, simmering for about 5 minutes until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking constantly with a fork or small whisk to incorporate them into the oats without scrambling.
4
Continue to cook for 2 to 3 minutes, stirring frequently, until the oats become thick and voluminous.
5
Remove the pan from the heat and stir in the ground cinnamon, vanilla extract, and non-fat Greek yogurt until the mixture is smooth and creamy.
6
Transfer the oatmeal to a bowl and top with sliced banana, a drizzle of natural peanut butter, and a sprinkle of hemp hearts.