Golden Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Vibrant bell peppers baked with a savory ground beef and nutty brown rice filling, simmered in a rich tomato-herb sauce.

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NUTRITION

566kcal
Protein
50.2g
Fat
27.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 medium Bell peppers

0.13 cup Cooked brown rice

0.25 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0 tsp Extra virgin olive oil

0.25 cup Water

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers aside.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until translucent and fragrant.

  • 4

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned and cooked through.

  • 5

    Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano, allowing the mixture to simmer for 2 minutes to meld the flavors.

  • 6

    Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to pack the filling tightly.

  • 7

    Place the stuffed peppers upright in the prepared baking dish and pour the water into the bottom of the dish to create steam.

  • 8

    Cover the dish tightly with foil and bake for 30-35 minutes until the peppers are tender and the filling is piping hot.

Golden Beef and Rice Stuffed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Beef and Rice Stuffed Peppers

YOUR SOLIN GENERATED RECIPE

Golden Beef and Rice Stuffed Peppers

Vibrant bell peppers baked with a savory ground beef and nutty brown rice filling, simmered in a rich tomato-herb sauce.

NUTRITION

566kcal
Protein
50.2g
Fat
27.3g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

2 medium Bell peppers

0.13 cup Cooked brown rice

0.25 cup Tomato puree

0.25 cup Yellow onion

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0 tsp Extra virgin olive oil

0.25 cup Water

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    Slice the tops off the bell peppers, remove the seeds and membranes, and set the peppers aside.

  • 3

    Heat the extra virgin olive oil in a large skillet over medium heat and sauté the diced yellow onion and minced garlic until translucent and fragrant.

  • 4

    Add the ground beef to the skillet, breaking it apart with a spatula, and cook until fully browned and cooked through.

  • 5

    Stir in the cooked brown rice, tomato puree, sea salt, black pepper, and dried oregano, allowing the mixture to simmer for 2 minutes to meld the flavors.

  • 6

    Spoon the beef and rice mixture into the hollowed bell peppers, pressing down gently to pack the filling tightly.

  • 7

    Place the stuffed peppers upright in the prepared baking dish and pour the water into the bottom of the dish to create steam.

  • 8

    Cover the dish tightly with foil and bake for 30-35 minutes until the peppers are tender and the filling is piping hot.