NUTRITION

SERVINGS

INGREDIENTS

1 whole whole grain English muffin

4 oz lean ham

2 large eggs

1 large egg yolk

0.5 tbsp ghee

2 tbsp nonfat Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.13 tsp black pepper

0.06 tsp cayenne pepper

1 cup fresh spinach

1 tsp apple cider vinegar

PREPARATION

• 1

  Fill a medium pot with water and add the apple cider vinegar; bring to a gentle simmer.

• 2

  In a small skillet over medium-high heat, sear the lean ham for 2 minutes per side until the edges are crispy and golden.

• 3

  Lightly steam the fresh spinach in the same skillet with a splash of water until wilted, then set aside.

• 4

  Prepare the hollandaise by whisking the egg yolk, Greek yogurt, lemon juice, and cayenne in a heat-proof bowl over the simmering water.

• 5

  Slowly whisk the melted ghee into the yolk mixture until the sauce becomes thick and velvety.

• 6

  Carefully crack the eggs into the simmering water and poach for 3 minutes until the whites are set but the yolks remain runny.

• 7

  Toast the whole grain English muffin halves until they are firm and toasted.

• 8

  Layer each muffin half with spinach, crispy ham, and a poached egg, then finish with a generous pour of hollandaise, sea salt, and black pepper.