NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tbsp honey

1 tbsp tamari

1 clove garlic

1 tsp rice vinegar

0.5 tsp sesame seeds

1 tbsp green onion

PREPARATION

• 1

  Preheat your air fryer to 400°F (200°C).

• 2

  Pat the chicken wings completely dry with a paper towel to ensure maximum skin crispiness.

• 3

  In a large bowl, toss the wings with arrowroot starch, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Place the wings in the air fryer basket in a single layer, ensuring they are not touching for optimal airflow.

• 5

  Air fry for 18-20 minutes, flipping halfway through, until the skin is golden brown and very crispy.

• 6

  While the wings cook, combine honey, tamari, minced garlic, and rice vinegar in a small saucepan over medium heat.

• 7

  Simmer the sauce for 3-4 minutes, stirring constantly, until it thickens into a glossy, sticky glaze.

• 8

  Transfer the cooked wings to a clean bowl, pour the warm honey-garlic glaze over them, and toss to coat thoroughly.

• 9

  Garnish with sesame seeds and thinly sliced green onions before serving immediately.