Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, nutrient-dense meal.

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NUTRITION

464kcal
Protein
53.5g
Fat
21.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, coconut aminos, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets to the same skillet with a splash of water, cover with a lid, and steam for 3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing everything together for 1 minute until the sauce coats the ingredients.

  • 7

    Transfer to a bowl and garnish with sesame seeds before serving immediately.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic sauce for a vibrant, nutrient-dense meal.

NUTRITION

464kcal
Protein
53.5g
Fat
21.4g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

8 oz flank steak

2 cup broccoli florets

1 tsp sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the tamari, coconut aminos, minced garlic, and grated ginger to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned, then remove the beef and set it aside on a plate.

  • 5

    Add the broccoli florets to the same skillet with a splash of water, cover with a lid, and steam for 3 minutes until bright green and tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture, tossing everything together for 1 minute until the sauce coats the ingredients.

  • 7

    Transfer to a bowl and garnish with sesame seeds before serving immediately.