Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

490kcal
Protein
44.6g
Fat
26.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower and broccoli florets until fork-tender, approximately 8 to 10 minutes.

  • 2

    Place the steamed cauliflower in a blender or food processor with the minced garlic and Greek yogurt.

  • 3

    Process until the cauliflower mash is smooth and creamy, seasoning with a pinch of sea salt if desired.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and sear for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    Serve the salmon over a bed of cauliflower mash with the steamed broccoli on the side.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

490kcal
Protein
44.6g
Fat
26.6g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower florets

0.25 cup Non-fat Greek Yogurt

1 cup Broccoli florets

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower and broccoli florets until fork-tender, approximately 8 to 10 minutes.

  • 2

    Place the steamed cauliflower in a blender or food processor with the minced garlic and Greek yogurt.

  • 3

    Process until the cauliflower mash is smooth and creamy, seasoning with a pinch of sea salt if desired.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and sear for 4 to 5 minutes per side until the exterior is golden and crisp.

  • 6

    Serve the salmon over a bed of cauliflower mash with the steamed broccoli on the side.