Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites and fresh spinach scrambled with lean turkey sausage, served alongside sprouted grain toast and slices of buttery avocado.

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NUTRITION

412kcal
Protein
33.3g
Fat
20.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 small Avocado

1 tsp Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown in the pan for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh, buttery avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Sautéed egg whites and fresh spinach scrambled with lean turkey sausage, served alongside sprouted grain toast and slices of buttery avocado.

NUTRITION

412kcal
Protein
33.3g
Fat
20.8g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.65 cup Liquid Egg Whites

2 links Turkey Sausage

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

0.5 small Avocado

1 tsp Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown in the pan for 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh, buttery avocado slices.