NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground turkey

2 tbsp Buffalo sauce

0.75 oz Blue cheese crumbles

0.5 tbsp Ghee

2 large Bibb lettuce leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 stalk Celery

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, 1 tablespoon of the buffalo sauce, garlic powder, sea salt, and black pepper.

• 2

  Gently form the mixture into one large, thick patty, being careful not to overwork the meat.

• 3

  Heat the ghee in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.

• 4

  Place the patty in the hot skillet and sear for 5-6 minutes until a deep golden-brown crust forms.

• 5

  Flip the burger and cook for another 4-5 minutes, or until the internal temperature reaches 165°F.

• 6

  During the final minute of cooking, sprinkle the blue cheese crumbles over the patty and cover the pan with a lid to allow the cheese to soften.

• 7

  Remove the patty from the heat and drizzle with the remaining tablespoon of buffalo sauce.

• 8

  Place the burger inside the Bibb lettuce leaves and serve immediately with sliced celery stalks on the side.