Name: Tender Filet Mignon with Creamy Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Filet Mignon; 1 large Egg; 1 cup Asparagus; 0.5 tsp Ghee; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp White vinegar

Tender Filet Mignon with Creamy Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Filet Mignon with Creamy Poached Egg

Pan-seared filet mignon served with a velvety poached egg and crisp-tender asparagus for a sophisticated, protein-packed meal.

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NUTRITION

Protein

35.0g

Fat

19.9g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Filet Mignon

1 large Egg

1 cup Asparagus

0.5 tsp Ghee

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp White vinegar

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PREPARATION

1
Season the filet mignon on all sides with the sea salt and black pepper.
2
Heat the ghee in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Sear the steak for 4-5 minutes per side for medium-rare, then transfer to a plate to rest for 5 minutes.
4
In the same skillet, sauté the asparagus in olive oil for 3-4 minutes until bright green and tender.
5
Bring a small pot of water to a gentle simmer and stir in the white vinegar.
6
Crack the egg into a small ramekin, then carefully slide it into the simmering water to poach for 3 minutes.
7
Place the rested steak on a plate, top with the poached egg, and serve alongside the sautéed asparagus.