NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

1 medium red bell pepper

1 medium zucchini

1 tbsp fresh lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and chop the bell pepper and zucchini into similar-sized chunks.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, dried oregano, sea salt, and black pepper.

• 4

  Place the chicken pieces, broccoli florets, bell pepper, and zucchini on the prepared baking sheet.

• 5

  Drizzle the lemon-herb marinade over the chicken and vegetables, then toss thoroughly with your hands or tongs to ensure everything is evenly coated.

• 6

  Spread the mixture out into a single layer to ensure even roasting and prevent steaming.

• 7

  Roast in the center of the oven for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned at the edges.

• 8

  Remove from the oven and serve immediately while hot and fragrant.