Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Pan-roasted chicken and Brussels sprouts are finished with a velvety balsamic glaze and topped with shards of salty, crispy prosciutto for a savory and balanced meal.

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NUTRITION

348kcal
Protein
37.8g
Fat
15.0g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 oz Prosciutto

1.5 cups Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half, then toss them directly on the baking sheet with olive oil, half the salt, and half the pepper.

  • 3

    Season the chicken breast with the remaining salt and pepper, then nestle it onto the baking sheet alongside the sprouts.

  • 4

    Roast for 18 to 20 minutes until the chicken reaches an internal temperature of 165°F and the sprouts are tender and caramelized.

  • 5

    While the tray roasts, place the prosciutto in a dry skillet over medium heat for 2 to 3 minutes until it becomes brittle, then remove and crumble into shards.

  • 6

    Slice the roasted chicken into strips and toss everything together with the balsamic glaze and fresh thyme before serving.

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

YOUR SOLIN GENERATED RECIPE

Caramelized Balsamic Brussels Sprouts with Crispy Prosciutto

Pan-roasted chicken and Brussels sprouts are finished with a velvety balsamic glaze and topped with shards of salty, crispy prosciutto for a savory and balanced meal.

NUTRITION

348kcal
Protein
37.8g
Fat
15.0g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 oz Prosciutto

1.5 cups Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half, then toss them directly on the baking sheet with olive oil, half the salt, and half the pepper.

  • 3

    Season the chicken breast with the remaining salt and pepper, then nestle it onto the baking sheet alongside the sprouts.

  • 4

    Roast for 18 to 20 minutes until the chicken reaches an internal temperature of 165°F and the sprouts are tender and caramelized.

  • 5

    While the tray roasts, place the prosciutto in a dry skillet over medium heat for 2 to 3 minutes until it becomes brittle, then remove and crumble into shards.

  • 6

    Slice the roasted chicken into strips and toss everything together with the balsamic glaze and fresh thyme before serving.