Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Garlic powder, salt, and black pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

Protein

40g

Fat

15.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Garlic powder, salt, and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and preheat an outdoor grill or indoor grill pan to medium-high heat.
2
Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.
4
Season the chicken breast with the remaining teaspoon of olive oil, lemon juice, garlic powder, salt, and pepper.
5
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
Let the chicken rest for 5 minutes before slicing.
7
Serve the grilled chicken alongside the warm quinoa and roasted broccoli.