Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over smooth sweet potato mash with a side of green beans that are steamed until tender-crisp.

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NUTRITION

474kcal
Protein
45.8g
Fat
14.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Peel and chop the sweet potato into small, uniform cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until they are soft when pierced with a fork.

  • 3

    Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt if desired.

  • 4

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes on each side until golden and cooked through.

  • 7

    Plate the salmon over the sweet potato mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over smooth sweet potato mash with a side of green beans that are steamed until tender-crisp.

NUTRITION

474kcal
Protein
45.8g
Fat
14.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

100g Green Beans

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and chop the sweet potato into small, uniform cubes.

  • 2

    Place the sweet potato cubes in a pot of boiling water and cook for 10-12 minutes until they are soft when pierced with a fork.

  • 3

    Drain the sweet potatoes and mash them until smooth, adding a pinch of sea salt if desired.

  • 4

    Steam the green beans over boiling water for 5-7 minutes until they are bright green and tender-crisp.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes on each side until golden and cooked through.

  • 7

    Plate the salmon over the sweet potato mash, serve the green beans on the side, and finish with a fresh squeeze of lemon juice.