Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and savory turkey sausage, served alongside a slice of sprouted grain toast for a satisfyingly crisp finish.

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NUTRITION

412kcal
Protein
34.2g
Fat
20.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides and heated through.

  • 3

    Remove the sausage from the pan, slice into bite-sized rounds, and set aside.

  • 4

    In the same skillet, add the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet over the spinach and return the sliced sausage to the pan.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 8

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with wilted baby spinach and savory turkey sausage, served alongside a slice of sprouted grain toast for a satisfyingly crisp finish.

NUTRITION

412kcal
Protein
34.2g
Fat
20.5g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides and heated through.

  • 3

    Remove the sausage from the pan, slice into bite-sized rounds, and set aside.

  • 4

    In the same skillet, add the fresh baby spinach and sauté for 1-2 minutes until just wilted.

  • 5

    Pour the egg whites into the skillet over the spinach and return the sliced sausage to the pan.

  • 6

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 7

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 8

    Transfer the scramble to a plate and serve immediately alongside the warm toast.