YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared wild salmon served over nutty brown rice and tender broccoli florets, finished with a bright squeeze of zesty lemon.
INGREDIENTS
2 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Broccoli Florets
1 tablespoon Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp and vibrant green.
Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.
Arrange the brown rice and steamed broccoli on a plate, top with the seared salmon, and drizzle with fresh lemon juice before serving.