Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted toast and slices of buttery avocado.

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NUTRITION

383kcal
Protein
35.4g
Fat
17.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with sprouted toast and slices of buttery avocado.

NUTRITION

383kcal
Protein
35.4g
Fat
17.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Crumbles

2 cups Fresh Baby Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the fresh baby spinach and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 5

    While the eggs cook, toast the slice of sprouted grain bread until golden.

  • 6

    Slice the avocado and place it on top of the toast, then serve alongside the hot egg white scramble.