Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon and steamed green beans served over garlic cauliflower mash made velvety with a touch of Greek yogurt.

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NUTRITION

470kcal
Protein
46.5g
Fat
21.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1/4 cup Nonfat Plain Greek Yogurt

1.5 cups Fresh Green Beans

2.25 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 4

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 5

    Transfer the cooked cauliflower to a bowl and mash thoroughly with the Greek yogurt, minced garlic, and nutritional yeast until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash and top with the seared salmon, serving the steamed green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon and steamed green beans served over garlic cauliflower mash made velvety with a touch of Greek yogurt.

NUTRITION

470kcal
Protein
46.5g
Fat
21.1g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

2 cups Cauliflower Florets

1/4 cup Nonfat Plain Greek Yogurt

1.5 cups Fresh Green Beans

2.25 teaspoons Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very tender.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 4

    Steam the green beans for 5-6 minutes until they are bright green and crisp-tender.

  • 5

    Transfer the cooked cauliflower to a bowl and mash thoroughly with the Greek yogurt, minced garlic, and nutritional yeast until smooth and creamy.

  • 6

    Plate the garlic cauliflower mash and top with the seared salmon, serving the steamed green beans on the side with an optional squeeze of fresh lemon.