Name: Creamy Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 4 oz smoked salmon; 0.25 cup non-fat plain Greek yogurt; 1 tbsp fresh dill; 1 tsp capers; 0.25 cup red onion; 0.25 cup cucumber; 0.5 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Bagel

Toasted sprouted grain bagel halves layered with a velvety Greek yogurt herb spread and silky smoked salmon, topped with crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

38.8g

Fat

9.0g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

4 oz smoked salmon

0.25 cup non-fat plain Greek yogurt

1 tbsp fresh dill

1 tsp capers

0.25 cup red onion

0.25 cup cucumber

0.5 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crisp.
2
In a small bowl, whisk together the non-fat plain Greek yogurt, lemon juice, sea salt, black pepper, and chopped fresh dill until smooth.
3
Spread the yogurt herb mixture generously and evenly over both toasted bagel halves.
4
Drape the smoked salmon slices over the yogurt spread, folding them slightly to create volume.
5
Garnish with thinly sliced red onion, cucumber rounds, and capers before serving immediately.