Name: Crispy Buttermilk Fried Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup low-fat buttermilk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 0.25 cup whole wheat panko breadcrumbs; 1 tsp avocado oil; 1 whole sprouted grain bun; 1 leaf romaine lettuce; 2 slices tomato; 2 tbsp nonfat Greek yogurt; 1 tsp Dijon mustard

Crispy Buttermilk Fried Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Sandwich

Air-fried chicken breast marinated in tangy buttermilk and coated in golden panko, served on a toasted sprouted bun with crisp lettuce and juicy tomato.

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NUTRITION

Protein

51.9g

Fat

12.7g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup low-fat buttermilk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

0.25 cup whole wheat panko breadcrumbs

1 tsp avocado oil

1 whole sprouted grain bun

1 leaf romaine lettuce

2 slices tomato

2 tbsp nonfat Greek yogurt

1 tsp Dijon mustard

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PREPARATION

1
Place chicken breast between parchment paper and pound to an even thickness.
2
In a bowl, combine buttermilk, salt, pepper, garlic powder, and paprika; marinate chicken for 15 minutes.
3
Place panko in a shallow dish, remove chicken from buttermilk, and press firmly into crumbs to coat.
4
Lightly spray or brush the chicken with avocado oil.
5
Air fry at 375°F for 12-15 minutes, flipping halfway, until the exterior is golden and crispy.
6
Whisk Greek yogurt and Dijon mustard together to create a creamy spread.
7
Toast the bun and assemble with the sauce, lettuce, tomato, and the crispy chicken.