Name: Seared Chicken Breast with Sautéed Spinach and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 2 cups Cauliflower florets; 3 cups fresh Spinach; 1.5 tablespoons Extra Virgin Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic, minced

Seared Chicken Breast with Sautéed Spinach and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Sautéed Spinach and Cauliflower Mash

Pan-seared chicken breast served over a creamy cauliflower mash with garlic-sautéed spinach, finished with a squeeze of lemon for a bright, zesty touch.

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NUTRITION

Protein

45.8g

Fat

23.1g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

2 cups Cauliflower florets

3 cups fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets for 8-10 minutes until they are very tender.
2
Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.
3
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set aside to rest.
5
In the same skillet, add the remaining half tablespoon of oil along with the minced garlic and sauté for 30 seconds until fragrant.
6
Add the spinach to the skillet and cook until just wilted, then season lightly with salt.
7
Place the steamed cauliflower in a blender or food processor with the Greek yogurt and pulse until creamy and smooth.
8
Plate the cauliflower mash, top with the sliced chicken breast, and serve the sautéed spinach on the side.