Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked brown rice; 1 tbsp arrowroot powder; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast and vibrant broccoli florets coated in a sticky ginger-garlic glaze, served over fluffy rice for a meal that delivers a satisfying crunch.

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NUTRITION

Protein

52.3g

Fat

13.8g

Carbs

58.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

1 tbsp arrowroot powder

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry with paper towels and dice into uniform one-inch pieces.
2
In a medium bowl, toss the chicken pieces with arrowroot powder, sea salt, and black pepper until each piece is thoroughly coated.
3
In a small glass jar, whisk together the coconut aminos, honey, minced garlic, and grated fresh ginger to create the teriyaki glaze.
4
Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.
5
Add the broccoli florets to the skillet along with two tablespoons of water, then cover with a lid for two minutes to lightly steam.
6
Remove the lid and pour the sauce over the chicken and broccoli, stirring constantly for one minute until the glaze thickens and becomes glossy.
7
Transfer the mixture to a bowl over the warm brown rice and garnish with sesame seeds before serving.