Name: Crispy Roasted Chicken and Zesty Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Lemon zest; 2 cloves Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Smoked paprika

Crispy Roasted Chicken and Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken and Zesty Broccoli

Oven-roasted chicken breast seasoned with smoky paprika paired with zesty, lemon-infused broccoli for a vibrant and satisfying meal.

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NUTRITION

Protein

50.6g

Fat

20.2g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Smoked paprika

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and season both sides evenly with the sea salt, black pepper, and smoked paprika.
3
In a medium bowl, toss the broccoli florets with the extra virgin olive oil, minced garlic, and lemon zest until every piece is well coated.
4
Place the seasoned chicken breast and the broccoli florets in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for even crisping.
5
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli edges are beautifully charred.
6
Remove from the oven and immediately drizzle the fresh lemon juice over the chicken and broccoli before serving hot.