Name: Zesty Grilled Portobello Mushroom Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 large portobello mushroom cap; 1 whole sprouted grain bun; 0.25 cup plain Greek yogurt; 1 tsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf romaine lettuce; 2 slices tomato

Zesty Grilled Portobello Mushroom Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Portobello Mushroom Sandwich

Char-grilled chicken breast and earthy portobello mushrooms layered on a toasted bun with a zesty, creamy Greek yogurt herb sauce.

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NUTRITION

Protein

46.3g

Fat

8.2g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 large portobello mushroom cap

1 whole sprouted grain bun

0.25 cup plain Greek yogurt

1 tsp lemon juice

0.5 tsp garlic powder

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf romaine lettuce

2 slices tomato

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PREPARATION

1
Preheat a grill pan over medium-high heat.
2
Season the chicken breast and portobello mushroom cap with olive oil, sea salt, black pepper, and garlic powder.
3
Place the chicken on the grill and cook for 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
Add the portobello cap to the grill during the last 8 minutes of cooking, flipping once until tender and juicy.
5
In a small bowl, stir together the Greek yogurt and lemon juice until smooth and zesty.
6
Lightly toast the sprouted grain bun on the grill for 30 seconds.
7
Assemble the sandwich by spreading the yogurt sauce on the bun and layering the lettuce, tomato, grilled chicken, and portobello mushroom.