YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower
Pan-seared salmon served with fluffy garlic-infused cauliflower mash and tender steamed broccoli, finished with a squeeze of lemon for a bright, zesty zing.
INGREDIENTS
6.5 oz Salmon Fillet
1.5 cups Cauliflower florets
1 cup Broccoli florets
1 tsp Olive Oil
1 tbsp Non-fat Greek Yogurt
1 clove Garlic, minced
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.
During the last 5 minutes of the cauliflower steaming, add the broccoli florets to the steamer basket and cook until bright green and tender.
Transfer the steamed cauliflower to a blender or food processor with the minced garlic and Greek yogurt.
Pulse the cauliflower mixture until smooth and creamy, then season with sea salt and black pepper to taste.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F.
Serve the seared salmon over a bed of garlic mashed cauliflower with the steamed broccoli on the side.