Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz whole wheat penne; 0.25 cup plain Greek yogurt; 1 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 2 cloves garlic; 0.25 cup low sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast tossed with whole wheat penne in a velvety Greek yogurt garlic sauce, finished with vibrant wilted spinach.

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NUTRITION

Protein

52.2g

Fat

11.6g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole wheat penne

0.25 cup plain Greek yogurt

1 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 cup fresh baby spinach

2 cloves garlic

0.25 cup low sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.
2
Season the chicken breast pieces with sea salt, black pepper, and garlic powder.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Reduce heat to low, add minced garlic to the skillet, and sauté for one minute until fragrant.
5
In a small bowl, whisk together the Greek yogurt, chicken broth, and parmesan cheese until smooth.
6
Add the cooked pasta, yogurt mixture, and baby spinach to the skillet, tossing gently until the sauce is creamy and the spinach is wilted.