Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted Roma tomatoes blended with aromatic basil and protein-rich chicken create a velvety, comforting soup that warms the soul.

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NUTRITION

395kcal
Protein
43.1g
Fat
13.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cups Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

0.25 cup Fresh basil leaves

0.25 cup Plain Greek yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, onion wedges, and garlic cloves on the sheet and drizzle with olive oil, sea salt, and black pepper.

  • 3

    Roast for 25 minutes until the vegetables are tender and slightly charred around the edges.

  • 4

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth and fresh basil leaves to the blender and process until completely smooth.

  • 6

    Pour the soup into a medium pot over medium-low heat and stir in the shredded chicken breast.

  • 7

    Once the soup is heated through, remove from the heat and whisk in the Greek yogurt for a creamy finish.

  • 8

    Ladle the soup into a warm bowl and serve immediately.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted Roma tomatoes blended with aromatic basil and protein-rich chicken create a velvety, comforting soup that warms the soul.

NUTRITION

395kcal
Protein
43.1g
Fat
13.5g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

2 cups Roma tomatoes

0.5 medium Yellow onion

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Chicken bone broth

0.25 cup Fresh basil leaves

0.25 cup Plain Greek yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the halved Roma tomatoes, onion wedges, and garlic cloves on the sheet and drizzle with olive oil, sea salt, and black pepper.

  • 3

    Roast for 25 minutes until the vegetables are tender and slightly charred around the edges.

  • 4

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 5

    Add the chicken bone broth and fresh basil leaves to the blender and process until completely smooth.

  • 6

    Pour the soup into a medium pot over medium-low heat and stir in the shredded chicken breast.

  • 7

    Once the soup is heated through, remove from the heat and whisk in the Greek yogurt for a creamy finish.

  • 8

    Ladle the soup into a warm bowl and serve immediately.