Name: Creamy Baked Eggs with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tbsp olive oil; 2 cup fresh spinach; 1 clove garlic; 0.5 cup liquid egg whites; 3 large eggs; 0.5 cup nonfat Greek yogurt; 1 oz feta cheese; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Eggs with Spinach

Baked eggs and vibrant spinach combined with silky Greek yogurt and salty feta for a savory, melt-in-your-mouth breakfast.

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NUTRITION

Protein

50.4g

Fat

29.7g

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

0.5 tbsp olive oil

2 cup fresh spinach

1 clove garlic

0.5 cup liquid egg whites

3 large eggs

0.5 cup nonfat Greek yogurt

1 oz feta cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with the olive oil.
2
Sauté the spinach and minced garlic in a pan over medium heat until the leaves are wilted.
3
Whisk the Greek yogurt and liquid egg whites in a bowl until the texture is completely smooth.
4
Layer the wilted spinach in the bottom of the baking dish and pour the yogurt mixture over it.
5
Crack the whole eggs onto the surface, ensuring the yolks remain whole for a beautiful presentation.
6
Top with crumbled feta cheese, sea salt, black pepper, and red pepper flakes.
7
Bake for 15 to 18 minutes or until the whites are firm and the yolks are still slightly soft.