Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 1 tsp avocado oil; 1 tbsp honey; 1 tbsp tamari; 1 tsp minced garlic; 1 tsp grated ginger; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze and served over fluffy brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

55.3g

Fat

11.9g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

1 tsp avocado oil

1 tbsp honey

1 tbsp tamari

1 tsp minced garlic

1 tsp grated ginger

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Steam the broccoli florets until they are tender-crisp and vibrant green.
2
Pat the chicken breast dry with a paper towel and season evenly with sea salt and black pepper.
3
Dust the chicken pieces lightly with arrowroot powder to ensure a crisp exterior when searing.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
5
In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.
6
Reduce the skillet heat to medium, pour in the sauce, and toss the chicken until the glaze is thick and glossy.
7
Assemble the bowls by portioning the cooked brown rice and topping it with the glazed chicken and steamed broccoli.