Name: Zesty Turkey & Spinach Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey (93% lean); 1 tsp Extra virgin olive oil; 0.5 cup Yellow onion; 1 medium Red bell pepper; 2 cloves Garlic; 2 cups Baby spinach; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Red pepper flakes; 1 tbsp Lemon juice; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Turkey & Spinach Skillet

Lean ground turkey sautéed with vibrant bell peppers and fresh baby spinach, finished with a bright, citrusy squeeze of lemon for a clean and satisfying meal.

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NUTRITION

Protein

50.0g

Fat

26.0g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey (93% lean)

1 tsp Extra virgin olive oil

0.5 cup Yellow onion

1 medium Red bell pepper

2 cloves Garlic

2 cups Baby spinach

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Red pepper flakes

1 tbsp Lemon juice

1 tsp Lemon zest

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced yellow onion and red bell pepper to the skillet, sautéing for about 5 minutes until the onion is translucent and the peppers are tender.
3
Add the ground turkey to the skillet, breaking it up with a wooden spoon or spatula, and cook until browned and no longer pink.
4
Stir in the minced garlic, sea salt, black pepper, and red pepper flakes, cooking for 1 minute until the spices are fragrant.
5
Fold in the fresh baby spinach and cook just until the leaves have wilted, which should take about 1 to 2 minutes.
6
Remove the skillet from the heat and stir in the fresh lemon juice and lemon zest before serving hot.